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Sit Up Shut Down!

The Bass Ackwards Way to Lose Belly Fat Fast! Sit-Ups NOT Included!

*Shocking foods that burn belly fat
*2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
*Motivation secrets for lifelong fitness success
*1 unique "trick" to reduce junk-food cravings
*Weird workouts that burn abdominal fat faster than typical "cardio"
*The TRUTH about getting flat abs without bogus "fat burner" pills
* Discover the top 12 fat burning foods you didn't know
* Exercises that burn more fat than cardio
* Also get a Free metabolic rate calculator to determine your personal metabolism

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If you have been looking to lose weight and have been trying to find exercise plans for quick weight loss, then you have likely become frustrated with trying to find an effective workout that would get you the results you wanted. There are many different types of exercise plans, but some are ineffective when it comes to losing weight. In order to obtain the best results when attempting to exercise and lose weight, a few simple rules need to be followed.

First, when you are on an exercise plan, you should also diet in order to ensure that you keep the number of calories you take in balanced in proportion to the number of calories you burn. Exercising does you no good if you just go out and eat more when you are finished. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too. Once you find the right diet, now you are ready to find the right exercise plan.

Start by doing some stretches. Stretches help to not only get your heart pumping and your blood flowing, but also help to warm up your muscles and joints. This helps to ensure that while you are exercising, you are less likely to do any damage, such as pulling a muscle. Such damage can be extremely painful at times and should be avoided when possible. Stretches help to make sure that you do not hurt yourself when you decide to exercise.

The next thing you should do is your main set of exercising. This can be anything from a good, endurance building workout, such as walking, jogging, running, or riding a bicycle. These workouts help to build up the strength of your heart and your lungs, which enables you to do more without running out of air. You could also choose to go towards more of a strength building workout, which consists of weight lifting. However, if you are attempting to just lose weight, muscle building workouts will not help you much.

Muscles weight more than fat, which means as you burn fat doing strength building exercises, you are increasing the muscles in your body. This makes it so that you end up sometimes gaining weight when trying to use strength building exercises when dieting. If you are aiming to burn fat and gain muscle, but are not concerned about weight itself, then this is the way to go.

After you finish your work out, be sure to stretch again. This helps to bring your body slowly back down from the higher level of activity that it was at. Following all of these tips can help you significantly, as this helps to ensure that you do not damage your body when you are using your exercise plans for quick weight loss.

Did you read the latest headline or here the latest TV commercial on weight loss? Surely, you know now you can lose 5 pounds overnight and still eat everything you want to and never gain it back? No exercise needed just take this little miracle pill and the pounds will drop right off? You and over 40% of the adult population, which is overweight, have heard this dribble, so many times; you don't believe a word of it. Now get ready for weight loss information you can believe. This article is going to give you righteous, weight loss tips free.

Think about this for a minute. It may not be your fault that you are over weight. That’s right! You may be carrying the extra weight because of genetics. In other words, if your family tree shows overweight people in it, you may well have inherited the same fat gene. But, there is always a but; you may have contributed to the problem by not eating right and living a sedate lifestyle.

Now, even though you may have inherited some of the problem, you have to take responsibility for having added to the problem. Once you accept the responsibility, it will be much easier for you to make the decision that things have to change. Not only do you have to lose weight but that you have to change your lifestyle. Failure is not an option because it can result in you cutting years off your life.

Your second weight loss tips free is to talk with your personal doctor, to make sure you don't have an illness, which is causing you to be overweight. At the same time your physician will tell you if you’re physically fit to begin a weight loss plan. In addition he will be able to advise you on setting realistic goals for shedding those pounds.

It is important for you to set your goals so they are obtainable. They must be set high enough to be a challenge, but yet low enough so you don't get discouraged quickly. If your doctor tells you to lose 50 pounds, you need to break those 50 lbs down into bite size chunks. (Pun intended)

An example of doing this would be to set a long term goal of losing the 50 pounds over a six month time frame. You can break this down into a smaller goal of only 8 lbs a month. Then you can take it down even further to two pounds a week. It appears now you have a workable goal.

For your 3rd step you need to set out a plan for exercise. If you have been living a sedate lifestyle, you would be much better off if you started off walking. This will help you to get your muscles, in your legs and arms, to working again.

Within two weeks you should be up to walking a half mile to a mile. As your wind and strength improve you may find your self able to move into a brisk walk. Your walking will be the most effective when you can sustain a heart rate of 120 beats a minute for a minimum of 30 minutes.

This article has given you proven weight loss tips free. However, those tips are going to cost you. They are going to cost you to take responsibility and action to lose the weight.

Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

You see, when people talk about losing weight, they don't always comprehend exactly what that means. Most people automatically connect weight with fat, but that's not accurate.

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.

Starvation or near starvation isn't the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast.

1) Avoid foods that cause water retention, like salt. Cut back on salt and you'll begin to shed weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Re-take your measurements about every week or two and if you aren't seeing results, adjust your weight loss plan accordingly.

Stay loyal to your plan and you can lose 15 pounds fast.

Two important aspects of weight loss are how to make sure you get proper nutrition and avoid hunger pains. If you've tried the starvation or fad diet approach, you probably are familiar with these aspects of weight loss.

How do you stay healthy throughout the weight loss how to process? The follow-up question is, how to keep the weight off once it's gone?

The solution is to have a great program that lets you eat enough to ward off hunger without jeopardizing your weight loss goals. That program would provide you with more than a good, weight-reducing meal plan. It has to include physical exercise as well.

If you're the inactive type, you have to be careful in the beginning. Make sure you are physically able to perform exercises safely. Before starting your program, be sure and include your doctor in your weight loss how to advise. No doubt he'll be extremely pleased with your attempt to get your body in better physical condition.

How to know what program will help you lose weight

Remember that everyone is different. What works for one might not work for another. As you know, some people can simply cut back on sweets and their weight will drop back to normal. For others, it requires a more professional approach to see long term weight loss.

There are many how to books on the market that reveal which types of food help you to lose weight and what types of exercises are best to achieve weight loss.

You'll want to watch fad diets, however, because quite often they don't provide the proper nutrients that you need to stay healthy. Besides, any weight loss on such programs often comes back for a number of reasons. People go off the diet in time, and dieting is only one aspect of weight loss. 'How to lose weight quickly' fads generally don't work for long.

You can't lose weight as well on a fad diet as you can on a proper program that entails appropriate food selection, effective meal times and some form of exercise.

In the end, the real outcome of weight loss is how to lead a fit, healthy lifestyle.

Do you think you can stay fit and healthy by relaxing beside the pool after eating three huge meals a day? It does absolutely nothing for your heart, lungs and muscles. All that food turns to fat if your body isn't given encouragement to burn it off.

To ensure you are on the right track, ask a specialist about your weight loss, how to make it work, and what you need to adjust or change to make it as effective as possible.

A dietician or nutritionist will be able to guide you and help you develop an effective weight loss program just for you.

On the fitness side, you can take up any number of common exercises like walking, cycling or swimming. These are excellent for helping your body to burn calories. Otherwise, you can get some excellent advice about nutrition and fitness from your local fitness center. A good one will have professionals who know what they're talking about. They can check your body mass index, and advise you on what you should eat and how often.

As well, they can design a great fitness program specifically for weight loss and how to get fit at the same time.

Get advice from professionals and you'll be sure to see the weight loss results you expect without the agony of starvation.

With the boom of herbal products in the last decade or so, one of the most popular products has been green tea – but did you know you could use green tea for weight loss? There’s been a lot of talk about reasons to use green tea to help improve your health, but a lesser-known fact is that is that green tea can help you burn calories, as well. Before you decide to stop your diet and quit exercising, you must realize that green tea is merely an aid for weight loss.

Green tea is a weight loss aid, but it’s merely meant to help you shed pounds – it’s not going to do all the work for you. So how can green tea help you lose weight? It’s pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too.

Coffee, soda, and energy drinks are never going to help you lose weight, because they’re filling your body up with fat and calories along with the caffeine content. Again, it’s key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number much is less than the amount of calories in a single serving of soda or coffee.

One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee.

It can’t be stressed enough that green tea is just a small ally in the war against fat. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. If you want to shed pounds quickly, green tea can help, but it’s not the answer.

The good news is drinking green tea does more than just help you lose weight. As an antioxidant, green tea provides a number of benefits to your cardiovascular health – this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well.

Replacing your daily coffee intake with green tea can be a great way to help lose weight and improve general health. You’re replacing all the calories and chemicals found in coffee with pure herbal tea. This change can help make you feel healthier in months, and experience the effects of green tea weight loss at the same time.

We have all seen plenty of commercials about the variety of different kinds of quick weight loss medications, aimed towards helping you lose all the weight you could want in a very short period of time. Some of these quick weight loss medications are prescriptions and are aimed towards people who have a body mass index (BMI) of 30 or above. These people are considered to be clinically obese and the prescription weight loss medications are traditionally aimed for them specifically.

The prescription weight loss medications are often quite powerful and are able to help obese people lose weight and get their BMI back down to healthy levels. Because these prescription weight loss medications are so powerful, they should not be used by people who are just seeking to lose a couple of pounds. Instead, anyone who is clinically obese that is looking for help in losing their weight should check in to receiving these prescription medications.

If you are looking to help lose weight, but are not in need of prescription weight loss pills, then there are several options available to you. The first method is to attempt dieting and other types of weight loss methods in order to try and accomplish your goal. Exercising and eating right can help you lose many extra pounds. This can also help make your body more healthier the more you do it. If you have tried these other methods and have been unsatisfied with the results that you can get, then there is another solution.

There are many types of dietary supplements and weight-loss pills that you can buy without a prescription from many stores. These pills aim to help you lose weight in a variety of methods in order to help you lose those extra pounds that you have been just dying to shed. With a wide variety of these supplements available, you will be able to choose from a wide array of different kinds in order to help you with your weight loss.

From chitosan to hoodia, the number of dietary supplements that are available for you to try in order to lose weight are amazing. But if you are still looking for something else, then there is a third option for you. A reduced strength over-the-counter version of orlistat, a powerful prescription weight loss drug, exists. It is all called Alli. This non-prescription medication helps you to lose weight. You take the pill with meals up to three times a day.

With so many choices out there on ways to lose weight, you will be able to keep yourself searching for many hours in order to find the method that is just right for you. Try to begin with dieting and exercising, then combine that with the variety of dietary supplements that are out there. If you still need help, then try buying some Alli from your local drugstore. There are many different kinds of quick weight loss medications, but maybe only one is right for you.

What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. If you're full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out.

Colon cleansing diets have the aim of refreshing and cleaning out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways.

1st. You'll find yourself having more energy. As all that horrible debris is cleared from your body it makes you feel amazingly energized.

2nd. You will notice your skin looking clearer and more alive. You will have your loved ones asking you what you have done with yourself.

3rd. You will reduce the bloating in your lower belly area. In fact that new pair of tight jeans will go on easier and look better.

4th. You will lose weight fast.

This is the flow on effect from cleansing your colon.

Colon cleansing may be undertaken through a thorough cleansing action, such as pills or an enema. In addition you can accomplish this through dieting. The second option is much less intrusive than the first and often; more effective. Meanwhile, while dieting you will be treating your entire body, mind and inner being to a healthier you.

There are some important things to remember when going on a homemade colon cleansing diet. These include:

- Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water.
- Drinking fruit and vegetable shakes is a great way to stave off hunger.
- Eliminate dairy products - they are something to avoid when cleansing the body.
- Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the build up of toxins in the body. A good substitute for the red meat is chicken or fish.

Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables.

So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include:

• Headaches
• Tiredness
• Back ache
• Constipation
• Abdominal pain
• Bloating
• Depression
• Weight gain or loss
• Insomnia
• Acne

All of the above symptoms can benefit from a homemade colon cleansing diet.

Today’s dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this.

After completing your homemade colon cleansing diet you must stick to a permanently healthy diet to retain colon and digestive health. As always when implementing a new change to your body it is always best to check with your medical doctor prior to taking the action.

This article is for informational purposes only. It should not be used as medical advise or as a substitute for medical advise.

Almost everyone is always on the lookout for killer weight loss exercise programs. There are hundreds, if not thousands of programs out there, and you can waste weeks on a program before finding out that it’s just not for you. In today’s fast-paced world, who really has that kind of time to waste? This article outlines a few popular exercise programs that you might be the right fit for you.

The most basic sort of exercise program that you can undertake is to design your own. This type of program offers ultimate flexibility, as you can customize it to your own needs, goals, and schedule. Designing your own workout program takes some work and some research, however.

In order to properly for a personal workout program, you’ll need to understand how exercise affects the body. Obviously, it’s important not to go too easy on yourself – if you don’t work your body hard enough, you won’t burn fat, and you won’t lose weight. What some people don’t know, though, is that you also can’t overwork your body. Exercising too hard cannot only lead to injury, but can also lead to a less productive workout overall.

A basic personal exercise program will consist of both cardiovascular exercise and strength training. Cardio exercise can be a simple jog outdoors, a run on the treadmill, or even performing aerobics along to a video. Strength training includes weight lifting, as well as activities like pushups, pull-ups, and crunches. It’s up to you to find the right mix of exercises that will challenge you and keep you motivated.

For someone looking for something more structured, one of the most popular weight loss exercise programs is known as Tae Bo. This program became famous for supposedly blending martial arts and self-defense techniques with an aerobic workout. Actual martial applications of the program are slim to none, but it does provide a great structured workout that you can follow along with at home.

Tae Bo combines basic aerobic maneuvers like jumping jacks with various series of punches and kicks, sometimes done very rapidly. Although some Tae Bo programs sometimes use aids, such as resistance bands to enhance the workout, they are not necessary. People are often surprised by how much the simple act of punching and kicking the air can leave you sore the next day!

Another extremely popular exercise program is called Pilates. Pilates bridges the grasp between intensity and relaxation, and shares some similarities with yoga. It uses slow, deliberate movements rather than rapid repetitions to achieve weight loss and muscle growth.

One the major focuses of Pilates is on breathing – you might say it’s the most important part. Even if you don’t decide that Pilates is for you, this idea can be put to use in other weight loss exercise programs. Breathing is very, very important to any exercise program. Proper breathing technique can help reduce fatigue during exercise, allowing you to workout longer, which can only help to speed you along to your weight loss goals.

Most diets fail because they are designed to work only in the short-term, which is not the best way to loose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to loose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body's metabolism so you burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out.

There are two ways to increase your body's metabolism: Increase physical activity and eat smaller meals throughout the day. Both of these will require a bit of a lifestyle adjustment, but they can be done long-term if worked in gradually as a part of living a healthier life. It is not that hard to find ways to sneak in a bit of exercise, even with today's busy schedules. Simply taking the stairs instead of the escalator or elevator is an easy way to get your heart pumping a few times per day. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.

Eating smaller meals can be enjoyable if you make those meals delicious and filling. After all, who wouldn't want to eat six times a day instead of only three? Giving your body smaller meals to process more frequently throughout the day keeps the digestive system active and prevents an excess of calories from building up. When your body senses that it has taken in more than it is expending, it will begin to convert those excess calories to fat as a reserve for times when food is scarce. Eating three large meals actually puts your body into a feast-famine cycle causing your metabolism to increase and slow back down several times a day.

These small "meals" do not have to be full meals at all. There are a number of healthy snacks you can keep on hand to give you a boost of a few hundred calories. Dividing your existing portions into several meals is also a good way to keep eating a steady flow of calories throughout the day. For example, a half of a tuna sandwich and a piece of fruit is around 400 calories, the perfect size for a quick midday snack.

Remember that living an overall healthier lifestyle allows you to add in some "forbidden" foods in moderation. Since you are not on an extreme crash diet, there are no foods that are completely off-limits. Treat yourself for making healthy choices by throwing in a piece of premium chocolate candy during one of your snack breaks. You will get 100 calories toward your snack, along with a little bit of fat, dairy, and protein that may not be present in the healthier options on your menu. Allowing yourself some leeway to enjoy your favorite foods is the best way to loose weight and keep it off in the long run.

Many of you have heard about weight loss camps for adults, either in the news, on your favourite television show, or from friends. There are specific reasons why they are an excellent way for people to lose weight.

If you've been trying to lose weight for awhile, you probably have realized it isn't as easy as it might be. You probably know other people who can lose weight at the drop of a hat. They didn't need to go to weight loss camps for adults. They did it on their own.

Unfortunately, we aren't all that fortunate. When everything else failed, you might have decided to talk to your doctor to see if he'll prescribe diet pills, liposuction or some other method to help you with your weight loss.

Part of the difficulty with weight loss is that people don't know what's involved. Perhaps you're one of those people who think that if you just cut back on your food intake, stop eating junk food and get a bit of exercise that you will succeed.

By now, you probably know that's not enough. You need expert help from people who know all the ins and outs of weight loss. Camps for adults provide that guidance.

What do weight loss camps for adults do?

First of all, a good weight loss camp will deal with more than your weight. They will put you on a program designed specifically for your situation. If you think that means eating bland, unappetizing meals that leave you hungry for more, you'd be wrong. You will be put on a good, nutritious diet that is designed to keep your weight down and help you lose.

Weight loss camps for adults look at you as a whole person, which means they'll help you to sort through any issues you might have that have prevented you from losing weight in the past. Emotional eating is common. People with this disorder reach for food whenever they are upset or stressed.

If this is you, expect the weight loss camps to help you overcome it.

What should you look for when searching for a good weight loss camp for adults?

A good weight loss camp will provide adults with a well-designed program that addresses your need for a healthy lifestyle. Here's what to consider.

- Is the camp more interested in your money or is it preparing you for a future healthy lifestyle and sustained healthy weight?

- Is the program geared towards helping you to achieve long-term results? Know what you want and make sure you'll get it at the weight loss camp.

- What specialists are available at the camp: qualified counsellors, nutritionists, dieticians, mental health professionals and physical fitness experts? Be sure they are qualified in their areas of expertise.

- Will you get individual assistance or will your program focus more on the group?

- How many people will be attending each program session? If the groups are too big, you might not get the help you need.

- Will after care support be provided after you leave the weight loss camp? This is very important. You want to know if you can contact them if you begin to slip or if you have questions or concerns.

It's important to check these specifics to be sure that the weight loss camps for adults will deliver the results you want.

There comes a point in the fight with obesity where you may just say, “Forget diet and exercise, I need weight loss medication!” The good news is that there are a wide variety of weight loss drugs on the market today. The bad news is, there’s pretty much never going to be a circumstance where you can truly forget about diet or exercise. That doesn’t mean that weight loss drugs are useless, of course – far from it. Weight loss medication can be very helpful in your quest to lose weight.

There’s a big difference between over-the-counter diet pills and genuine, prescription weight loss medication. Anyone can buy diet pills. Usually, the only function that diet pills provide is a boost to a person’s metabolism through assorted herbal compounds and a generous dose of caffeine. This can be enough for some people when combined with diet and exercise, but it’s not always going to get the job done in severe cases.

Prescription weight loss drugs are, of course, tougher to obtain. When your doctor feels that weight loss drugs are the way to go for you, he’ll recommend them for you and write a prescription. Generally, weight loss medication is only prescribed to people with a body-mass index of over 27, and even then, sometimes only if that person suffers from obesity-related symptoms.

Obesity-related symptoms are numerous, and can include: heart disease and stroke, high blood pressure, diabetes, cancer and more. If you’re suffering from these symptoms, then you need to lose weight, and fast. Losing weight is more than just a matter of fitting into your summer swimsuit – the symptoms it can cause can be life threatening!

Most weight loss drugs are meant to only be used for a short period of time – a couple weeks, months at most. There are a few medications made specifically for longer-term use, but their safe use has not been tested past 2 years. Again, your doctor will be able to advise you of the dosage and length of time that you should use any weight loss drugs he or she prescribes.

Most of the weight loss drugs on the market today are one of two types: appetite suppressors or fat absorption inhibitors. Those are a lot of big fancy words for saying that these drugs either make you get hungry less or make less of the fat in the food you digest “stick.” Only one fat absorption inhibitor is legal in the United States, so most of the time a doctor will prescribe an appetite suppressant.

Ironically, appetite suppressants actually work on your head, and not your stomach. These drugs trigger the release of a natural chemical in your brain that helps keep your appetite in check. Basically, your brain believes that you’re not hungry or even full when you’re actually not. With these types of weight loss medication, you’ll have less desire to eat to fill yourself up, but you’ll still need willpower to avoid eating for pleasure, so hide those chocolate bars!

Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

You see, when people talk about losing weight, they don't always comprehend exactly what that means. Most people automatically connect weight with fat, but that's not accurate.

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.

Starvation or near starvation isn't the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast.

1) Avoid foods that cause water retention, like salt. Cut back on salt and you'll begin to shed weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Re-take your measurements about every week or two and if you aren't seeing results, adjust your weight loss plan accordingly.

Stay loyal to your plan and you can lose 15 pounds fast.

Yesterday I told you about "Fit Over 40," for those of us who...

...well...

...I guess the title is pretty self-explanatory, isn't it?

It's for us old codgers ;-) who want to (finally!!) get into
shape.

My email and the book both talked about "modeling," which is
finding someone who's already done what you want to do, and
"copying" them to achieve success fast.

One guy wrote to me and asked, "So what's the big deal about
modeling, anyway?"

Well, if you want a super shortcut to success, modeling is a
HU*GE deal.

:-)

Imagine someone blazes a trail across uncharted territory to a
new destination. Now YOU want to get to that same destination.

You can either...

a) Blaze your own trail, which is difficult, arduous, and a royal
time-consuming pain in the #$%^&...

or you can...

b) Use the trail THEY blazed and simply follow in their footsteps
to get where you're going, quickly and easily.

Hmmm, now which one should you choose...

;-)

Plus, seeing other people who were in WORSE shape than you are,
who were OLDER than you are when they started to get in shape,
should INSPIRE you.

After all, if they can do it, YOU can do it, right?

Of course!!

You just have to know HOW they did it, and then do what they did.

Here are a couple more questions I received...

Q. "I'm 54 and overweight. Really overweight. Can this help me?
Or am I too old?"

A. YES it can help you, and no, you're not too old. I'll prove
it... go to
http://www.fitover40.com/about
and scroll about halfway down to where you see the ten photos of
people.

The first one is a 77 year old woman who COMPETES in
bodybuilding...

The third one was 46 and morbidly obese... now he runs in races
UP SKYSCRAPER STAIRS!

The fifth one is a 62-year-old man who looks better today than he
did at 22...

The seventh one regenerated 75% of his DEAD heart tissue and now
competes in bodybuilding at age 74!

...and so forth.

If they can do it, YOU can do it.


Q. "What benefits can I expect to see on this program?"

A. You'll have...
...more muscles,
...more energy,
...stronger immune system,
...stronger heart,
...fewer inches,
...thinner waistline,
...better sex life,
...higher bone density.
...fewer aches and pains,
...higher levels of naturally-released growth hormone and
testosterone .

And you'll be...
...better looking,
...more resistant to disease,
...much more mentally alert


http://e24c757b.seriousfiles.com


Q. "Who's the author, and what makes him an expert?"

A. The author is Jon Benson. He was so out of shape and in such
poor health at the age of 35, that his doctor told him if he
didn't change his ways, Jon would never live to see 40.

That was Jon's wake-up call. He heard Tony Robbins say, "Role
modeling is an easy shortcut to massive results fast."

So Jon found people who had been significantly obese or sick, who
managed to turn their health completely around.

He learned everything he could about what they did, and then he
implemented those strategies into his own life.

In 12 months, Jon totally reversed the damage he had done to his
body and literally slashed at least 10-15 years off his
biological age.

You can and read about some of Jon's mentors on his webpage, and
you can discover his secrets in "Fit Over 40"...

http://e24c757b.seriousfiles.com


Q. "What else should I know?"

A. Three things:

First, you get no less than 6 bonuses when you order today. See
the website for details.

Second, there is a 60 day money back guarantee. Try it for a full
60 days. If you don't see a difference, and FEEL a difference,
get your money back.

Third, the only valid excuse for NOT getting into shape is if
you're already dead.

Don't believe me?

Got to

http://e24c757b.seriousfiles.com

and scroll down to where you see the list of excuses. Look for
yours, and then reads Jon's answer to it.

One of Jon's mentors is even in a WHEEL CHAIR. Another was
paralyzed and now runs, skis and lifts weights. A third lost 75%
of his heart.

Now really, what excuse could you have that tops those?

;-)

http://e24c757b.seriousfiles.com


P.S. Stop stalling. Go to...

http://e24c757b.seriousfiles.com

...right now. I guarantee, it'll be the best thing you've ever
done for yourself.

Okay, now remember, I said this post is for people

Over

40

ONLY.

If you're younger than 40, and you get offended by anything I
say, tough tutus, you weren't invited to this party anyway! ;-)

Now then...

I want to tell you what happened to me the other day...

I bought an exercise dvd because I'm tired of being tired. I want
to get into shape, I want to fit into my clothes, and I want
energy - LOTS of it!

So I put on my old sweats, put on the dvd, and here was this
barely 20 something girl in the shape of a toothpick, grinning
menacingly (I swear!) at the camera like she was going to take a
bite out it. Or me.

"Don't worry," she says. "We're going to start out sloooowwww."

Grin grin grin.

Barely five minutes into her jumping/gyrating/vibrating routine,
I collapsed on the couch, completely confused, frustrated and
ANNOYED.

Maybe, just maybe I could have kept up with her for awhile if
something she did made SENSE.

But just when I was able to copy one of her moves, she was on to
the next one like a frenzied rabid rabbit.

"Okay," she grins, "Put your right arm up and step with your left
foot and put your left arm out and hop with your right leg while
bending at the waist and touch your forehead to the floor and
snap back up and whirl your arms while moving your legs out and
in and then turn left and slide down and roll and back up and
bend and touch your head to your butt and..."

Holy @#$%&^*!

Who exercises like this???

Not me.

I'm over 40.

I want to get in shape.

I want to feel good, look good, and have lots of energy.

I don't need a barely 20's chicklet telling me, someone twice her
age, how to get in shape.

Because frankly, she doesn't have a clue.

What she teaches might be fine for people her age.

But I want to learn from someone MY age or older who is in the
best shape of their lives.

Now THAT'S someone who can teach me how to be fit and feel
great...

...and I know you probably feel the same way.

So I went online and started searching...

...and I think I've hit the mother lode.

Check out

http://e24c757b.seriousfiles.com

The headline reads...

43-Year-Old Dallas Man Uncovers A Step By Step System For Living
Fit And Healthy At Any Age That Is Literally Reshaping Bodies
World-wide!

Okay, it sounds a little "sensational," but I think we're on the
right track.

Read on...

"This Former Obese 'Old Guy' Ethically Bribed 52 Real-World
Ageless Living Role Models and Talked Them Into Revealing
All Their 'Forever Young' Lifestyle Secrets To Him...And Now
He's Sharing These Discoveries With Us!"

Check out the 'before' and 'after' photos on that webpage.

Wow.

Do you see the guy who lost over 300 pounds??

Yikes!

Thank goodness I don't need to lose anywhere near that much.

What about you? Do you want to lose a little weight?

Because I think THIS is the place to do it.

52 Real-World people who've gone from being...

-out of shape,
-pudgy,
-fat,
-obese and
-really obese...

...to hotties who frankly look BETTER than that barely 20 "stick"
on that useless DVD I paid $19.95 for!

These are the people who can teach us.

And you know what?

Looking at their "before" photos, I know one thing...

...if they can do it...

...you and I can do it!

http://e24c757b.seriousfiles.com

Monkey Business Queen

P.S. Want an easy shortcut to massive results fast?

Me too.

You've heard of role modeling, right?

It's where you find the people who have the skills, knowledge or
results you want.

When you copy their methods, you duplicate their results as fast
as humanly possible.

Modeling gives you an unfair advantage that speeds up your rate
of progress and slices years off your learning curve.

So why not use modeling to uncover and duplicate the health and
fitness strategies of men and women who've conquered aging and
disease?

http://e24c757b.seriousfiles.com

Yesterday I wrote a post that featured a few of the many
testimonials from folks who've used the revolutionary program to
lose fat, gain muscle and feel great.

Many of you checked out the site and ordered, thank you!

http://0ff598c2.viraldatabase.com

One woman apparently has given up. She wrote to say that she
never wants to see another exercise program again...

...and I can't really blame her!

All of our lives we've been inundated with one new weight loss
technique after another, so after awhile we tend to think they're
all the same.

I know that's what I thought...

...until I found Turbulence Training.

Science now knows more than EVER about how to LOSE fat and gain
muscle, and how to do it the most efficient way (read - easiest
way) possible.

That's what the Turbulence Training program is all about...

...using science to get us looking great and FEELING great in as
little time as possible.

I know I'm sold, and many folks on my list agree. To say that
orders were coming in fast and furious is an understatement.

Thank you!!!

Some people had questions, so here they are, along with the
answers...


Q. "What equipment do I need for Turbulence Training?"

A. Dumbbells, a bench, and a Stability Ball. You can substitute a
barbell for many exercises in place of dumbbells.

You do not need expensive machines or a gym membership.

And you will also receive a bonus 4-week bodyweight training
manual that gives you an advanced fat burning, muscle-building
BODYWEIGHT-ONLY workout when you order.

No equipment what-so-ever is needed for that one.


Q. "Can women use Turbulence Training? I don’t want to bulk up."

A. Absolutely, many women have had great success with the
program. And unless you are over-eating, it's hard for women to
gain muscle.

Use the nutrition guidelines, along with the interval training to
burn fat, and you won't bulk up when you do the strength
training.


Q. "High reps with low weight are the key to fat loss, right?"

A. No. That's what they thought back in the 80's, but we've since
learned differently. Higher weight, fewer reps burn more fat. See
the program for details.

Bottom line, we know a lot more now than we used to about burning
fat and building muscle, and all of these latest finding are
incorporated into the Turbulence Training program.


Q. "Why are there different workouts with Turbulence Training?"

A. Because variety is necessary to continue losing fat. If you
stay on the same training program too long, you'll actually halt
fat loss. Variety is one of the keys to success.


Q. "How much fat can I lose with Turbulence Training?"

A. A lot. You should be able to lose at least one pound of body
fat each week, while gaining or maintaining muscle.


http://0ff598c2.viraldatabase.com

Look, maybe you've resigned yourself to being overweight, like
the lady I mentioned above.

But have you really resigned yourself to feeling tired and worn
out all the time?

I haven't.

I know that I never feel better or think more clearly than when
I'm in shape.

I also hate spending hours upon hours exercising... ugghh.

But 45 minutes a day, 3 or 4 days per week?

Now THAT I can do!

How about you??

http://0ff598c2.viraldatabase.com


Monkey Business Queen

P.S. Be sure and get your controversial free report, "The Dark
Side of Cardio, and Other Over-rated Fat Loss Methods."

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P.P.S. Check out the 8 bonuses you get, too.

All this for a stupid low price, and you can begin feeling and
looking better within days!

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What in the world do you suppose these people talking about???


"The single most effective fat loss training system in the world
today."
-Alwyn Cosgrove, CSCS, Men's Health Training Adviser.


"After 3wks... I could already see results and I liked how the
workouts were fun, intense, and efficient. At 34, I'm leaner and
stronger than I've ever been!"
-Christine Johnston, Little Rock, AK


"...lost close to 60 pounds; my strength increased rather
dramatically. "
-Todd Thompson, Texas


"I am actually getting twice the results in half the time."
-Heidi Sinclair


"I'm gaining strength and endurance while toning up, plus the
variety keeps me motivated."
-Lynne Krulich


"I lost 30 pounds. I am 41 years old and I'm down to about 12%
body fat."
-Greg Sanchez


"...one of the most comprehensive fat loss programs on the market
today."
-Dr. Shayne Ladak, MD


"...my co-stars couldn't believe how great my arms looked!"
Rachel Nichols, Actress, Model


"... a proven way to melt fat fast..."
-Adam Campbell, MS, CSCS,
-Sports and Nutrition Editor,Men's Health Magazine


"I lost 14 pounds this month and the weight is just falling off
me."
-Billy Williams


THOUSANDS agree - scientific research has discovered how to get
MORE results in LESS time with your workouts.

Every once in awhile a product comes along that forever changes
how we do things.

Turbulence Training, based on the latest scientific studies, is
the one program that will have you feeling better and looking
better in just 135 minutes a week.

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These are only HALF the testimonials on the site...

There's an unconditional 8 week guarantee...

...and consider this...

8 weeks from now you could be well on your way to being in the
best
shape
of
your
life!

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P.S. Forget about looking better, feeling better, fitting into
your old clothes, being more attractive to the opposite gender,
looking younger, being stronger, etc.

And just think about this... what would it be like to have tons
of ENERGY every waking moment of your day?

Remember the last time you felt truly energetic?

Now imagine feeling that way ALL the time...

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