Health Industry News

If you have been looking to lose weight and have been trying to find exercise plans for quick weight loss, then you have likely become frustrated with trying to find an effective workout that would get you the results you wanted. There are many different types of exercise plans, but some are ineffective when it comes to losing weight. In order to obtain the best results when attempting to exercise and lose weight, a few simple rules need to be followed.

First, when you are on an exercise plan, you should also diet in order to ensure that you keep the number of calories you take in balanced in proportion to the number of calories you burn. Exercising does you no good if you just go out and eat more when you are finished. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too. Once you find the right diet, now you are ready to find the right exercise plan.

Start by doing some stretches. Stretches help to not only get your heart pumping and your blood flowing, but also help to warm up your muscles and joints. This helps to ensure that while you are exercising, you are less likely to do any damage, such as pulling a muscle. Such damage can be extremely painful at times and should be avoided when possible. Stretches help to make sure that you do not hurt yourself when you decide to exercise.

The next thing you should do is your main set of exercising. This can be anything from a good, endurance building workout, such as walking, jogging, running, or riding a bicycle. These workouts help to build up the strength of your heart and your lungs, which enables you to do more without running out of air. You could also choose to go towards more of a strength building workout, which consists of weight lifting. However, if you are attempting to just lose weight, muscle building workouts will not help you much.

Muscles weight more than fat, which means as you burn fat doing strength building exercises, you are increasing the muscles in your body. This makes it so that you end up sometimes gaining weight when trying to use strength building exercises when dieting. If you are aiming to burn fat and gain muscle, but are not concerned about weight itself, then this is the way to go.

After you finish your work out, be sure to stretch again. This helps to bring your body slowly back down from the higher level of activity that it was at. Following all of these tips can help you significantly, as this helps to ensure that you do not damage your body when you are using your exercise plans for quick weight loss.

Did you read the latest headline or here the latest TV commercial on weight loss? Surely, you know now you can lose 5 pounds overnight and still eat everything you want to and never gain it back? No exercise needed just take this little miracle pill and the pounds will drop right off? You and over 40% of the adult population, which is overweight, have heard this dribble, so many times; you don't believe a word of it. Now get ready for weight loss information you can believe. This article is going to give you righteous, weight loss tips free.

Think about this for a minute. It may not be your fault that you are over weight. That’s right! You may be carrying the extra weight because of genetics. In other words, if your family tree shows overweight people in it, you may well have inherited the same fat gene. But, there is always a but; you may have contributed to the problem by not eating right and living a sedate lifestyle.

Now, even though you may have inherited some of the problem, you have to take responsibility for having added to the problem. Once you accept the responsibility, it will be much easier for you to make the decision that things have to change. Not only do you have to lose weight but that you have to change your lifestyle. Failure is not an option because it can result in you cutting years off your life.

Your second weight loss tips free is to talk with your personal doctor, to make sure you don't have an illness, which is causing you to be overweight. At the same time your physician will tell you if you’re physically fit to begin a weight loss plan. In addition he will be able to advise you on setting realistic goals for shedding those pounds.

It is important for you to set your goals so they are obtainable. They must be set high enough to be a challenge, but yet low enough so you don't get discouraged quickly. If your doctor tells you to lose 50 pounds, you need to break those 50 lbs down into bite size chunks. (Pun intended)

An example of doing this would be to set a long term goal of losing the 50 pounds over a six month time frame. You can break this down into a smaller goal of only 8 lbs a month. Then you can take it down even further to two pounds a week. It appears now you have a workable goal.

For your 3rd step you need to set out a plan for exercise. If you have been living a sedate lifestyle, you would be much better off if you started off walking. This will help you to get your muscles, in your legs and arms, to working again.

Within two weeks you should be up to walking a half mile to a mile. As your wind and strength improve you may find your self able to move into a brisk walk. Your walking will be the most effective when you can sustain a heart rate of 120 beats a minute for a minimum of 30 minutes.

This article has given you proven weight loss tips free. However, those tips are going to cost you. They are going to cost you to take responsibility and action to lose the weight.

Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

You see, when people talk about losing weight, they don't always comprehend exactly what that means. Most people automatically connect weight with fat, but that's not accurate.

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.

Starvation or near starvation isn't the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast.

1) Avoid foods that cause water retention, like salt. Cut back on salt and you'll begin to shed weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Re-take your measurements about every week or two and if you aren't seeing results, adjust your weight loss plan accordingly.

Stay loyal to your plan and you can lose 15 pounds fast.

Two important aspects of weight loss are how to make sure you get proper nutrition and avoid hunger pains. If you've tried the starvation or fad diet approach, you probably are familiar with these aspects of weight loss.

How do you stay healthy throughout the weight loss how to process? The follow-up question is, how to keep the weight off once it's gone?

The solution is to have a great program that lets you eat enough to ward off hunger without jeopardizing your weight loss goals. That program would provide you with more than a good, weight-reducing meal plan. It has to include physical exercise as well.

If you're the inactive type, you have to be careful in the beginning. Make sure you are physically able to perform exercises safely. Before starting your program, be sure and include your doctor in your weight loss how to advise. No doubt he'll be extremely pleased with your attempt to get your body in better physical condition.

How to know what program will help you lose weight

Remember that everyone is different. What works for one might not work for another. As you know, some people can simply cut back on sweets and their weight will drop back to normal. For others, it requires a more professional approach to see long term weight loss.

There are many how to books on the market that reveal which types of food help you to lose weight and what types of exercises are best to achieve weight loss.

You'll want to watch fad diets, however, because quite often they don't provide the proper nutrients that you need to stay healthy. Besides, any weight loss on such programs often comes back for a number of reasons. People go off the diet in time, and dieting is only one aspect of weight loss. 'How to lose weight quickly' fads generally don't work for long.

You can't lose weight as well on a fad diet as you can on a proper program that entails appropriate food selection, effective meal times and some form of exercise.

In the end, the real outcome of weight loss is how to lead a fit, healthy lifestyle.

Do you think you can stay fit and healthy by relaxing beside the pool after eating three huge meals a day? It does absolutely nothing for your heart, lungs and muscles. All that food turns to fat if your body isn't given encouragement to burn it off.

To ensure you are on the right track, ask a specialist about your weight loss, how to make it work, and what you need to adjust or change to make it as effective as possible.

A dietician or nutritionist will be able to guide you and help you develop an effective weight loss program just for you.

On the fitness side, you can take up any number of common exercises like walking, cycling or swimming. These are excellent for helping your body to burn calories. Otherwise, you can get some excellent advice about nutrition and fitness from your local fitness center. A good one will have professionals who know what they're talking about. They can check your body mass index, and advise you on what you should eat and how often.

As well, they can design a great fitness program specifically for weight loss and how to get fit at the same time.

Get advice from professionals and you'll be sure to see the weight loss results you expect without the agony of starvation.

Low carbohydrate diets have really taken off over recent years, and the first to show off the effects of these diets are frequently A-list celebrities. We all watch these celebrities being snapped in newspapers and magazines with their svelte new figures, and this encourages the public to switch to the same sort of diet. Low carb eating plans such as the Atkins Diet have been catapulted to worldwide exposure through the recommendations of gorgeous, slim stars that swear by these methods.

Friends' star, Jennifer Aniston, was a huge follower of low carb dieting, and her super-slim figure encouraged millions of normal people to quickly jump on the low carb bandwagon in the hope of shedding the pounds. Coupling her eating habits with yoga and exercise has helped Jennifer to develop an enviable and world-famous slim figure, making her an icon for millions of women around the world.

The UK's Catherine Zeta Jones was the envy of millions when she quickly shed the pounds after giving birth to her first child with star husband Michael Douglas. It was soon impossible to tell that Catherine had even given birth, as her figure sprang back to its svelte and firm former state. Jones used a low carb eating plan in order to help her shed the excess weight after giving birth, and this diet along with exercise made it possible for her to be back on screen in record time looking better than ever.

Former UK Spice Girl, Geri Halliwell, was once a curvy and busty redhead. However, with the help of a low carb diet and plenty of yoga, Geri lost a great deal of weight and has spent the last few years sporting a super-slim figure to complement her new, chic look. Hollywood actress Gwyneth Paltrow is also known to be a low carb diet fan, and enjoys supplementing her yoga with a range of low carb foods to keep her waif like figure in shape.

Many stars, both male and female, use low carb diets to shape up for movies, as this enables them to lose excess pounds quite quickly. Movie superstars such as Ben Affleck, have switched to low carb eating plans to get in shape for upcoming movies. Ben was known to favor low carb foods whilst shaping up for his role in Pearl Harbor.

And it's not just Hollywood actors that use low carb diets to get in shape. Many musicians and pop stars also enjoy low carb diets in order to get them in shape for concerts and tours. This helps them to maintain energy levels as well as slim down and stay trim, an important factor for all stars, who are very conscious of their appearance. Low carb diets have always proven popular with high profile stars, and most low carb eating plans have these celebrities to thank for their popularity and exposure.

Do you suspect that you have a food allergy? If you do, you may be looking for ways to seek relief or at least tips on how you can manage your symptoms. If this is information that you are looking for, you will want to continue reading on.

The first step is determining what you are allergic to. If you can, visit a healthcare provider. They may do tests or advise you on how to do these tests at home. These tests usually involve eating certain foods to see how you react to them. If you breakout in hives or have a full allergic reaction, you will now know what food or foods you are allergic to. If you try your own tests at home, make sure that you do not do so alone. You will want to have someone with you who can seek medical attention if you have a severe allergic reaction.

Once a diagnosis has been made, as to what food or foods you are allergic to, it will be much easier for you to move forward. For example, you will find it easier to treat and manage your symptoms. Speaking of which, some of the steps that you will want to take to do so are outlined below.

You will want to eliminate the food or foods that you are allergic to from your diet. This is extremely important as food allergies tend to be more severe than others. For example, those who suffer from peanut allergies can die if medication isn’t administered immediately or if medical attention isn’t quickly sought. Unlike pet allergies, where you can simply just limit your exposure to pets, you don’t want to take any chances with a food allergy. That is why the food or foods that you are allergic to should be eliminated from your diet.

As important as it is to hear that the food or foods that you are allergic to should be eliminated from your diet, it can be difficult for many to hear. Although a large number of food allergies have been present since childhood, there are some adults who develop them later on. This can be difficult for you if you are one of those individuals, but it is still important that you make the change. If you must transition, instead of completely cut from your diet, it is advised that you do so with the guidance of your doctor. Also, always make sure that you have your medication on hand or that those around you know what to do if you have an allergic reaction.

It is also important to know that there is hope. For example, if you suffer from a pet milk allergy or a wheat allergy, there are a number of alternatives, also commonly referred to as substitutes, that you can use. In fact, most foods have at least one substitute that you can use. For wheat, you can use corn flour or rice flour. You will likely get use to the taste in no time at all, if you even notice a difference. You can easily find more information on food substitutes online. You may even want to buy cookbooks or manuals that are designed for those who suffer from allergies.

As a reminder, it is also important that you read all food labels, whether or not you have officially been diagnosed as having a food allergy. In all honesty, you never really know what is in some of the foods that you eat. Reading all food labels is important for all food allergies, but it is especially important with wheat allergies and peanut allergies. These are two common ingredients found in many foods. Even when they aren’t present, you may still see a warning that reads “may contain wheat,” or “may contain nuts.” Also, be sure to ask whenever you visit an establishment where your food is prepared for you. These places include delis, bakeries, and restaurants.

Do you suspect that you may be suffering from a food allergy? Or, do you know someone who does have a food allergy? If you do, you may be looking for more information. Below some of the common food allergies are listed, as well as information on those allergies.

Milk is a common food that many individuals have allergic reactions too. Unfortunately, milk is a product that is found in many foods, especially bakery items. The good news, however, is that milk is relatively easy to replace. There are a number of substitutes that can be used as an alternative when baking.

As for the items that should be checked, it is important to speak with someone who works in the deli. Did you know that many delis use the same cutting machines for both cheese and meat? It is also important to speak with the cooks at a restaurant. Many restaurants use butter to grease up a grill or to add flavor to some meats, like steaks. Also, be on the lookout for casein on food labels. Casein is a derivative of milk and it can cause some allergy sufferers to have a reaction.

Eggs are another common item that many people have allergic reactions to. The good news is that those who have an egg allergy can use a number of different substitutes, especially for baking. Did you know that yeast, oil, baking powder, and gelatin can sometimes be used? You can find exact recipes online or in books, namely cookbooks, that are designed for those with food allergies.

As for the items that should be checked, those who suffer from an egg allergy should use caution with egg substitutes. Egg substitutes aren’t always designed for those with egg allergies. Be sure to check to make sure that egg whites are not used. Also, did you know that eggs are sometimes used to create the foam topping for coffee drinks. Pasta is another common and unexpected source of eggs.

Another common food allergy that many suffer from is that of a peanut allergy. Unfortunately, peanut allergies are known to cause the most severe reactions. If you suffer from or if your child suffers from a peanut allergy, it is important to proceed with caution. All labels should be read.

As for the items that should be checked, everything should be checked. It is not uncommon for certain foods to come in different varieties, like where peanuts are included. These different varieties, where peanuts are included, may all be made on the same machines. That is why all labels should be read. It is extra important to be cautious of candy and bakery items.

Fish allergies are also somewhat common. Fish allergies come in a number of different formats. Some individuals only have allergic reactions to certain fishes. It is recommended that you speak with a healthcare professional to see if special tests can be performed. If not, it may be best to stay on the safe side and avoid all fish products.

As for which products should be avoided, it is a good idea to check all labels. With that being said, it is important to proceed with caution when eating out. You never know what foods are made on the same grills or cooking areas. Also, did you know that some salad dressing and relishes are made with fish products?

Wheat allergies are another common allergy that many suffer from. The good news is that there are a number of alternatives that can be used in baking. These alternatives include rice flour and corn flour, just to name a few.

As for what should be checked with a wheat allergy, everything should be checked. When reading food labels, you will find that many state that wheat may be present. If that is the case, it is best to avoid. Did you also know that some ice creams are made with wheat? Most are not, but it is still a wise idea to check all food labels.

Do you suspect that you have a pet allergy? If you do, you may be looking for ways to seek relief or you may be looking for tips on how you can manage having a pet allergy. If you are, you will want to continue reading on, as a few helpful tips are outlined below.

Although there are a number of steps that you can take to treat or manage allergies that are due to pets, it is first important to make sure that you do have a pet allergy. Visit a healthcare provider or do your own experiments at home or when you are around animals. Do your symptoms get better when you are not near a pet? If so, you may have a pet allergy. Determining whether or not you do have pet allergies can help you save a lot of time and stress, should you actually not have an allergy.

If you do have a pet allergy or if you truly suspect that you do, it is advised that you schedule a visit with your healthcare provider. A doctor may recommend over-the-counter allergy relief medications for you. They may also prescribe a medication, depending on your symptoms. Although over-the-counter medicines and prescription medicines are all great ways to seek relief from allergies, it is also important to know that there are a number of natural steps that you can and should take.

One of the best ways to deal with a pet allergy is to remove the pet or pets from your home. If you aren’t a pet owner, but if you have allergy symptoms when visiting friends or family, reconsider your choice to do so. Of course, you can limit the amount of time you are there or reduce your visits, but you may want to consider doing something else instead. Shopping, eating lunch, or having a cup of coffee are all great alternatives.

If you are a pet owner who cannot bear to part with your pets, like if you consider them to be a member of your family, keep your pet or pets out of your bedroom. The bedroom is the place where many individuals spend most of their time. The last thing that you want to be doing is suffering from allergies when trying to get a good nights sleep. If you are a visitor, as opposed to the pet owner, ask to move outside, if the weather is nice. You can also ask to move to a room where the pets aren’t allowed.

Vacuuming as much as possible is another great way to relieve the symptoms of pet allergies. If you own a cat or a dog, invest in a good, quality vacuum cleaner, namely one that uses HEPA technology. There are also vacuum cleaners that are designed for pet owners. They may be a good idea if you are suffering from pet allergies. Many come with attachments that allow you to easily get pet air off of bedding and furniture.

As previously stated, it is important to remember that you can suffer from pet allergies even if you aren’t a pet owner. If you know of someone who is a pet owner, like a close friend or family member, be sure to talk to them about your pet allergy. Of course, they will not get rid of their pets just for you, but they may take proactive steps to make their home a safer place for you. These steps may involve keeping their pets in another room or vacuuming before you come over.

As previously stated, if you do suffer from pet allergies or if you suspect that you may, it is a wise idea to schedule a visit with your doctor. He or she can prescribe medication to you or offer other helpful tips. With that being said, if you are uninsured, please try some of the easy and affordable steps highlighted above.

Are you interested in using a natural remedy to seek relief from a minor medical problem, such as a headache, migraine, or a toothache? If you are, you are not alone. A large number of individuals use natural remedies, also commonly referred to as home remedies. With that being said, if this is the first time that you will be trying a natural remedy, you may be looking for some guidance. If that is the case, please continue reading on, as a few helpful and important natural remedy tips are touched on below.

Although natural remedies do work in most cases, it is important to know that you may see a variance. For example, there are some individuals who claim that drinking grape juice, namely the juice directly from ripe grapes, is a great way to relieve the pain associated with a headache or a migraine. Yes, this approach may work for others, but that does not necessarily mean that that same natural remedy will work for you. The good news though is that there are multiple home remedies for different medical problems. For example, a fresh apple each morning, a cabbage compress, and a cold compress are other natural ways that can provide relief from a headache or a migraine. This means that even if you can’t find relief right away, there should be another remedy out there that can provide you with relief.

Since there should be a number of natural remedies for you to choose from, you will want to examine each of the available remedies. What you will then want to do to is choose the remedy that is most convenient for you. For example, natural remedies that are effective at removing warts include castor oil, ripe pineapples, onions, and potatoes. What you will want to do is choose the item that you already have in your home. For example, if you have a bag of potatoes in your cupboard slice up a potato and rub it on your wart. Doing so each night for a couple of weeks will help to remove your wart. This method will also prevent you from having to make a trip to the grocery store, as you chose a natural remedy that involved an item in which you already had in your home.

Safety should also be touched on when looking to use a natural remedy to cure a minor medical issue, such as a headache, migraine, or a toothache. If you rely on herbal remedies or vitamins to provide you with relief are you also taking prescribed medication? If so, you may want to place a quick telephone call to your doctor or pharmacist. Most times, you will be okay, but there are a small number of prescribed medications that should not be taken with herbal supplements or vitamins. Even though the chance of a dangerous combination happening is very small, there is still no harm in checking first.

In keeping with safety, it is important to know what you are allergic to. For example, if you are allergic to an ingredient that may be listed in a natural remedy, you are advised against using that remedy. Even if the ingredient that you may have a bad reaction to is only a small component, it is still best if you avoid that particular remedy. With that being said, it was stated above how most minor medical issues can be treated with a number of different natural remedies. That is why you should never put yourself at risk for an allergic reaction, especially when you should have a number of other natural and safe remedies to choose from.

As a recap, natural remedies are a safe and effective way to seek relief or treat a large number of minor medical issues, but you are still advised to proceed with caution. Seek the advice of a healthcare professional if you take prescribed medication and never use a natural remedy that contains an ingredient which you are allergic to or known to have a reaction with.

Are you interested in using natural remedies to your advantage? If you are suffering from pain associated with a headache, toothache, or arthritis, you may be. Home remedies can also provide assistance with those looking to kill head lice, remove an unsightly wart, and so much more. In fact, that is one of the reasons why home remedies are so popular, because they can be used to treat, cure, or seek relief for a number of minor medical complications.

If this is the first time that you are looking to try a home remedy, you may be unsure as to how you should proceed. When getting started, it is important to remember that home remedies come in a number of different formats. This means that a home remedy used to treat a headache may not provide relief for a toothache. That is why it is important that you do the proper amount of research before trying a home remedy.

Speaking of doing the proper amount of research, there are a number of different ways in which you can go about finding home remedies. One of the easiest ways is to use the internet. Online, there are a number of websites that are devoted to natural remedies and home remedies. These websites often list a large number of home remedies for a number of different minor medical complications, including irritable bowel syndrome, migraines, the chicken pox, and so forth. The information on most of these websites should be free to view. You may also be able to find online message boards where other internet users are discussing home remedies, namely those that worked.

As for how you can find these online websites and message boards, your best option is to perform a standard internet search. When doing so, you will want to target your search to exactly what it is you are looking for. For example, if you are looking to seek relief from a painful migraine, search with a phrase such as “natural remedies for migraines,” or “natural remedies for headaches.” This simple step will help to give you targeted results, which can reduce the amount of time that you have to spend searching.

Natural remedies can also be learned about by speaking with those that you know. Typically, you will find the best success when speaking with someone older than you, like a parent or a grandparent. This is because in the past more people relied on natural remedies than they did over-the-counter products and medications.

Another easy way to familiarize yourself with natural remedies is by buying a natural remedy or a home remedy book. When doing so, you should have a number of books to choose from. You may find the best success with books that are larger in size, as they often outline more remedies and cover more medical complications that can be treated naturally. For the largest selection of natural remedy books and home remedy books, the internet should be examined, but a small number of these books are also sold locally in book stores as well.

As you can see, there are a number of different ways in which you can go about finding information on home remedies, including detailed directions for preparing a home remedy. The next time that you find yourself looking for relief, try a home remedy, as opposed to an over-the-counter product. Chances are you will be pleased with the results.

Reading about Ibogaine, the substance’s similarity with LSD and Psilocybin is striking. Ibogaine is also psychostimulant and hallucinogenic like former. Ibogaine is found naturally in the plants of Apocynaceae family. Vinca Minor is a popular plant of the family and popular cancer medicine Vincristine is obtained from the same plant. Ibogaine is an alkaloid and can also be manufactured in the laboratory. However artificial manufacturing methods are complex and too costly to be commercially viable. Ibogaine is either directly extracted from the plants or a plant precursor is used to convert it into Ibogaine. Ibogaine treatment refers to the application of Ibogaine to treat addictions or the more appropriate term would be dependencies. Especially the sufferers of opioid addictions report considerable benefits from the Ibogaine treatment.

Ibogaine treatmebnt should be initiated under the supervision of a doctor or specialist who knows to take care of the patient if anything goes wrong. In higher doses the drug poses considerable hazards.

Coming to the application of Ibogaine to treat drug addictions it is said to have the property of eliminating the root cause of the problem not just the symptoms. The first phase of the effects of Ibogaine is disassocative hallucination. Person taking the substance sees metaphysical things, lights auras etc. Even some people claim that they have seen the events of their childhood, long forgotten, in vivid details. Second phase is the ability subject gets to look into the causes of the addiction. The chain of events that have lead to the condition and then gains the ability to break that chain.

When you take prescribed medication, it comes with a warning label and usually an entire pamphlet explaining how to use the medication. It also comes with the advice of a doctor and a pharmacist; two medical professionals who are at your disposal if you need them. This is, however, not the case for vitamins and supplements. With vitamins, all you get in the way of directions is usually the dosage suggestion on the bottle. This can be somewhat disconcerting, especially when you consider that you are taking vitamins and supplements for health reasons. So, here are a few tips on using vitamins and supplements that you won’t find on the warning label of your vitamin bottle.

1. Always take vitamins with some kind of food. Vitamins are not a meal substitute, they are a meal supplement. If you take vitamins or supplements on an empty stomach, they will simply wash right out of your system. Also, don’t take vitamins with fresh fruit for breakfast. The citrus acids in the fruit can change the chemical makeup of the vitamin and strip away its nutritive values.

2. Always take vitamins and supplements with water. While it seems healthier to take them with fruit juice, all you are doing is subjecting your vitamins to a bath of citric acid, thereby stripping them of their nutrients. Also, do not take vitamins and supplements with caffeine. The caffeine will leach the nutrients out of the vitamins and they will simple flush out of your system.

3. If you miss taking your vitamins during the day, let it go. Do not try to take the vitamins you forgot during the day before bedtime. Doing this may keep you awake all night. Also, don’t try to “make up” for the vitamins you missed the day before. Taking too many vitamins or higher dosages will not be beneficial. In fact, it may make you sick.

4. If you are taking a sports enhancement supplement, make sure that you take it as directed. Some sports supplements need to be taken before or after a workout in order to be effective.

5. Make sure that you are not taking vitamins that conflict with each other. When taking several different vitamins at the same time, they can actually cancel each other out; making both of them null and void. For example, taking too much extra zinc can zap the positive effects of any copper you might be taking.

6. Make sure you store your vitamins properly. Keep them out of direct sunlight and fluorescent lighting. Too much exposure to sunlight depletes the vitamins of their nutrients, making them ineffective. Also, store supplements at the right temperature. Vitamins that have been exposed to too much heat and cold also lose their potency. Check the label. If the temperature of your refrigerator is right to store the supplements you have, then this is the best place to store them.

7. Never mix vitamins together in the same bottle. They can merge into each other, possibly forming unknown substances.

8. Always check the expiration date. Vitamins and supplements have a long shelf life, but once that is over, throw them out.

9. Don’t take large doses of any vitamin thinking that it will have more of an effect. In some cases, people will take large doses of vitamin C, B-complex, and E for serious illnesses, but this should be done under the care of a doctor. Don’t try to experiment on your own to cure a serious illness with vitamins and supplements. Also, vitamins in large doses can be poisonous and even fatal.

10. Don’t use vitamins as a substitute for taking medication or going to the doctor. Vitamin and supplements are incredible healers and prevent many illnesses; but if you have a serious medical condition, you should always try to get to a doctor first. The medical miracles that you hear about concerning vitamins and supplements are true in some cases, but like the labels say, “results may vary.” Don’t assume that your medical condition is like anyone else’s or that it can be solved by taking vitamins and supplements alone.

Remember vitamins are most helpful for preventing illness and maintaining overall health, but they are not a cure-all. A sensible diet, moderate exercise and routine checkups are still strongly recommended to achieve maximum health.

If you haven’t ever used vitamins or supplements to increase the nutrients you get on a daily basis, finding the vitamins you need to take can be confusing. Deciding which vitamins or supplements to take or how much will be helpful to your health is a difficult decision because there are so many brands available these days. The quality of these vitamins and supplements is also hard to measure because so many of the brands may be unfamiliar to the average consumer. So, the best way to start learning about the vitamins and supplements that may be beneficial to your health is to simply start reading about them.

Vitamins and supplement are nutritional enhancements that include a wide variety of products and are available at almost any store. Generally, vitamins and supplements are classified as items for consumption that are composed of, derived from, or byproducts of foods that are considered to provide a multitude of health benefits. This definition also includes vitamins and supplements that are synthetically manufactured to recreate the same properties of these food derivatives. The health benefits of vitamins and supplements are based on uses in both traditional medicine and modern research.

Vitamins and supplements can be used for a variety of purposes. The can be high in certain nutrients, may used to cure a specific ailment, or be taken for an overall increase in general health. While most vitamins are trusted for their health benefits, you have to be careful that you don’t raise your expectations too high when you start taking them. This is because some manufacturers make false claims as to how helpful their vitamins and supplements will be. Remember that while vitamins and supplements can benefit your health in many ways, they aren’t necessarily miracle cures. If a manufacturer makes claims that seem too good to be true, they probably are.

Vitamins come in every shape and form including tablets, capsules, powders, liquids, jellies, creams, wafers, etc. Because vitamins and supplements are essentially derived from food, their potency and shelf life will vary. Always check the expiration date before buying any vitamins or minerals. Also, look at the way the product has been stored on the shelf. What kind of packaging is it in? Is it stored in direct sunlight or under fluorescent lighting? Is the store cooled and heated properly? All of these factors will affect the potency of the vitamins or supplements you would like to purchase. So make sure that the vitamins you buy are stored correctly.

If you don’t understand how to use a particular vitamin or supplements ask questions. The person at the store where you are buying your vitamins and supplements may just be a clerk and have no working knowledge of what they are selling; so you may have to ask a friend or your doctor about the effect of certain vitamins. If you don’t have anyone to ask, you will have to rely on the product labeling and the information that you find on the internet or local library to answer your questions. Make sure to take a dosage of the vitamin or supplement that will be effective for your intended purposes, but make sure that you do not take too high of a dosage. Vitamin and supplements in large doses can be harmful. Also, find out if the vitamins that you are going to be taking will interfere with any other medication you might already be taking.

You may be uncomfortable taking vitamins and supplements at first, and you may not get the same effect from them right away as you would from traditional medicine. This is perfectly normal. The positive effect of vitamins and supplements happens gradually; unlike traditional medication, which can have an immediate effect. Also, if you tell someone that you are taking a vitamin or supplement for an illness, they might not understand why you are not taking medication. The main thing to remember is that whether you take vitamins and supplements for general health or specific reasons, stay educated on the positive effects they can have on your health and on your quality of life.

When it comes to vitamins and supplements, there is so much misinformation out there that it is hard to know what to believe about them. There are many false claims from manufacturers, self-proclaimed health gurus with misleading information, and all of sorts of well-meaning people who simply don’t know what they are talking about. Combined with the desire for people’s need to believe that vitamins and supplements will perform miracles for them, many myths and misunderstandings have developed surrounding vitamins and supplements.

Myth #1: Vitamins and supplements cure disease.
Facts: Vitamins and supplements can help prevent disease, help cure disease, and help lessen the effects of disease; but vitamins and supplements alone cannot cure disease. No one who is seriously ill should ever take vitamins in place of prescribed medication or medical care. The main benefit of vitamins and supplements is their preventative nature. For example, if you have a history of cancer in your family, you might want to take beta carotene to prevent the disease before you have any signs of it.

Myth#2: Vitamins and supplements are not medication.
Facts: While there are many people who take vitamins and supplements seriously, there are others who take them like candy, and don’t feel like they have any major effect. The truth here lies somewhere in the middle. While technically vitamins and supplements are not medication, when taken in the right doses, they can take on the same qualities. Studies that researchers conduct with higher doses of vitamins and supplements show that these kinds of doses can have almost the same effect as real medication. Taken liberally, they can interfere with other medications and have serious side effects. So, while technically vitamins are not medicine, they should be taken like they are.

Myth#3: You can’t take too many vitamins and supplements.
Facts: This is completely false. There are several vitamins and supplements that can be deadly when taken in high doses or for too long a period of time. Vitamins A and D, niacin, and iron can all have adverse effects, resulting in liver damage, heart disease, loss of nerve function, and increased risk of cancer. Other supplemental overdoses can cause milder medical problems like diarrhea, stomach pain, and sleeplessness. Taken together in large doses, some vitamins will also cancel each other out. For example, too much extra zinc can zap the effects of any copper you might be taking.

Myth#4: Vitamins are all the same.
Facts: Just because a substance is labeled “Vitamin C” doesn’t mean that it will have the same potency as every other “Vitamin C” on the shelf. For example researchers have questioned whether synthetic vitamin C is as effective as vitamin C produced from rosehips or other natural substances. Vitamins come in so many different forms and from so many different sources that it is important to read the label and also to be an educated shopper. This way, you will get the vitamins you need in the right form and potency.

Myth#5: Everything on the label is true.
Facts: The only thing that is true about any vitamin or supplement is what you read from independent studies or literature. Many manufacturers make claims based on research or information that is not accurate in order to make sales. If the label on a vitamin or a supplement makes claims that don’t sound believable, then they probably aren’t. Many of these claims are made so that the price can be jacked way up in order for the manufacturer to make a big profit. Save your money. Just because a supplement costs twice as much as the others, doesn’t mean that it will work better.

Myth#6: Vitamins and Supplements can replace healthy eating.
Facts: You can’t live on junk food and take a daily supplement and think that it will do anything. If you eat nothing but junk food and take a multivitamin every day, the only thing that it will do for you is make you feel less guilty about your bad eating habits. Supplements are just what they say they are: supplementary to healthy eating. They are definitely not a replacement for it.

Are you interested in using natural remedies to your advantage? If you are suffering from pain associated with a headache, toothache, or arthritis, you may be. Home remedies can also provide assistance with those looking to kill head lice, remove an unsightly wart, and so much more. In fact, that is one of the reasons why home remedies are so popular, because they can be used to treat, cure, or seek relief for a number of minor medical complications.

If this is the first time that you are looking to try a home remedy, you may be unsure as to how you should proceed. When getting started, it is important to remember that home remedies come in a number of different formats. This means that a home remedy used to treat a headache may not provide relief for a toothache. That is why it is important that you do the proper amount of research before trying a home remedy.

Speaking of doing the proper amount of research, there are a number of different ways in which you can go about finding home remedies. One of the easiest ways is to use the internet. Online, there are a number of websites that are devoted to natural remedies and home remedies. These websites often list a large number of home remedies for a number of different minor medical complications, including irritable bowel syndrome, migraines, the chicken pox, and so forth. The information on most of these websites should be free to view. You may also be able to find online message boards where other internet users are discussing home remedies, namely those that worked.

As for how you can find these online websites and message boards, your best option is to perform a standard internet search. When doing so, you will want to target your search to exactly what it is you are looking for. For example, if you are looking to seek relief from a painful migraine, search with a phrase such as “natural remedies for migraines,” or “natural remedies for headaches.” This simple step will help to give you targeted results, which can reduce the amount of time that you have to spend searching.

Natural remedies can also be learned about by speaking with those that you know. Typically, you will find the best success when speaking with someone older than you, like a parent or a grandparent. This is because in the past more people relied on natural remedies than they did over-the-counter products and medications.

Another easy way to familiarize yourself with natural remedies is by buying a natural remedy or a home remedy book. When doing so, you should have a number of books to choose from. You may find the best success with books that are larger in size, as they often outline more remedies and cover more medical complications that can be treated naturally. For the largest selection of natural remedy books and home remedy books, the internet should be examined, but a small number of these books are also sold locally in book stores as well.

As you can see, there are a number of different ways in which you can go about finding information on home remedies, including detailed directions for preparing a home remedy. The next time that you find yourself looking for relief, try a home remedy, as opposed to an over-the-counter product. Chances are you will be pleased with the results.

Are you constantly looking for ways to improve your health? If so, you may be interested in going natural. Going natural not only involves eating healthy and organic foods, but it also means taking care of many minor health issues naturally. For example, if you are suffering from a headache, migraine, or if you have a skin irritation, such as a wart, you may want to look for natural remedies, as opposed to using some of the readily available over-the-counter products.

If you are interested in treating minor health issues naturally, you may want to purchase a natural remedy book. Natural remedy books are books in which natural remedies are complied. Often times these books cover a wide range of minor medical issues, such as headaches, migraines, warts, chicken pox, dry skin, cramps from menstruation, and so forth. As nice as it may be to have a resource like this readily available in your home, you may be curious as to whether or not natural remedy books are worth the buy. As for if they are, you will find that it honestly all depends.

When determining if you should purchase a natural remedy book to keep in your home, there are a number of important questions that you will want to ask yourself. These questions, a few of which are highlighted below, will help you determine whether or not you truly need to purchase a natural remedy book.

The first question that you want to ask yourself is how often you are faced with minor medical issues that could be treated with the use of a home remedy or a natural remedy. For example, how often do you suffer from debilitating headaches or migraines? If only once a year, a home remedy book may not necessarily be needed. With that being said, if you find yourself dealing with a number of minor medical issues that you would like to seek relief from, like a headache or a migraine, month after month or week after week, a home remedy book may be a wise investment for you.

Another question that you will want to ask yourself, when trying to determine if you should purchase a home remedy or a natural remedy book is if you have access to the internet. If you do, this can benefit you in a number of different ways. For starters, a standard internet search should provide you with access to a number of home remedy and natural remedy websites, free of charge. If you are looking to treat a specific issue, such as a migraine, incorporate that minor health issue into your standard internet search. For example, perform a standard internet search with the phrase “natural remedies for migraines.” This limits the amount of searching and research that you will have to do.

If you would like to purchase a home remedy or a natural remedy book, the good news is that you have a number of different options. There are a number of books currently available for sale. Typically speaking, you will want to buy the newer editions, as they are more updated than books with older publishing dates. You may also like the affordability of some natural remedy books. In fact, the affordability makes it so that many people can afford a natural remedy book, even if they don’t necessarily need to have one.

As previously stated, the internet can help you on a number of different levels when looking to seek information on a home or natural remedy. In addition to performing a standard internet search to gain access to free remedies, you can also use the internet to find and buy natural remedy books. The internet is nice is this aspect, as you can easily compare books and their prices. This can allow you to save a considerable amount of money on a home remedy book.

As you can see, there are a number of advantages and disadvantages to buying a natural remedy book to have readily available in your home. As a recap, those advantages and disadvantages are the affordable prices of most books and the fact that home remedies and natural remedies can easily be found online and free of charge.

Are you suffering from a minor medical issue, such as a toothache or headache? If you are, you may be looking for relief. Although many minor medical issues can be treated with the use of over-the-counter products, natural remedies, also commonly referred to as home remedies, should be examined.

As nice as it is to hear that relief can be sought from the use of a natural remedy for many minor medical issues, you may be looking for more information. After all, some individuals aren’t truly sure if natural remedies work or if they are even safe for that matter. To help you decide if you should give natural remedies a try the next time that you experience a headache, toothache, or if you would like to remove a wart at home, you should examine the pros and cons of natural remedies.

One of the many reasons why natural remedies come so highly rated and recommend is because of all of their benefits. One of those benefits or plus side is ease of finding. Unfortunately, many individuals do not know where to look when looking to find information on a natural remedy. Many are actually surprised when they learn just how easy it is. For starters, the internet should be examined. Online, there are a number of natural remedy websites. These websites list detailed information on natural remedies that are known to assist with a number of medical issues, ranging from headaches to menstrual cramps to head lice. There are also printed resources, like books and manuals, available for sale.

Another pro or plus side to seeking relief or treatment from a natural remedy is the ease of use. As it was previously stated, many natural remedies are also commonly referred to as home remedies. This is because many of the ingredients needed can be found right inside the home. For example, those looking to kill head lice can use vinegar or mayonnaise, which many individuals already have in their cupboards or refrigerators. It is also important to mention that most remedies are simple. For example, a natural remedy for sunburns involves mashing a banana and applying it to affected area for about an hours worth of time.

Your options are another one of the pros or plus sides to using natural remedies. Regardless of which medical issue you are looking to treat, cure, or seek relief from, you should have a number of different options. For example, mashed bananas were sited as an example above for sunburns. In addition to this natural remedy, Aloe Vera, vitamin E, and ripe tomatoes are known to provide relief. What does this mean for you? It means that if you are concerned with a particular natural remedy or allergic to one of the ingredients, you should still have a number of other natural remedies to choose from.

Although there are a number of pros or plus sides to using natural remedies, there are also a small number of downsides or cons to doing so as well. Perhaps, the greatest is the uncertainty. Just because a certain home remedy worked for one individual, it does not necessarily mean that it will for you. With that being said, you shouldn’t be wasting much money at all by trying a home remedy, as most of the products should already be found inside your home. And, it is also important to restate that you should have a number of natural remedies to choose from. There is a good chance that at least one of those remedies will be able to provide you with relief.

With the boom of herbal products in the last decade or so, one of the most popular products has been green tea – but did you know you could use green tea for weight loss? There’s been a lot of talk about reasons to use green tea to help improve your health, but a lesser-known fact is that is that green tea can help you burn calories, as well. Before you decide to stop your diet and quit exercising, you must realize that green tea is merely an aid for weight loss.

Green tea is a weight loss aid, but it’s merely meant to help you shed pounds – it’s not going to do all the work for you. So how can green tea help you lose weight? It’s pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too.

Coffee, soda, and energy drinks are never going to help you lose weight, because they’re filling your body up with fat and calories along with the caffeine content. Again, it’s key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number much is less than the amount of calories in a single serving of soda or coffee.

One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee.

It can’t be stressed enough that green tea is just a small ally in the war against fat. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. If you want to shed pounds quickly, green tea can help, but it’s not the answer.

The good news is drinking green tea does more than just help you lose weight. As an antioxidant, green tea provides a number of benefits to your cardiovascular health – this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well.

Replacing your daily coffee intake with green tea can be a great way to help lose weight and improve general health. You’re replacing all the calories and chemicals found in coffee with pure herbal tea. This change can help make you feel healthier in months, and experience the effects of green tea weight loss at the same time.

We have all seen plenty of commercials about the variety of different kinds of quick weight loss medications, aimed towards helping you lose all the weight you could want in a very short period of time. Some of these quick weight loss medications are prescriptions and are aimed towards people who have a body mass index (BMI) of 30 or above. These people are considered to be clinically obese and the prescription weight loss medications are traditionally aimed for them specifically.

The prescription weight loss medications are often quite powerful and are able to help obese people lose weight and get their BMI back down to healthy levels. Because these prescription weight loss medications are so powerful, they should not be used by people who are just seeking to lose a couple of pounds. Instead, anyone who is clinically obese that is looking for help in losing their weight should check in to receiving these prescription medications.

If you are looking to help lose weight, but are not in need of prescription weight loss pills, then there are several options available to you. The first method is to attempt dieting and other types of weight loss methods in order to try and accomplish your goal. Exercising and eating right can help you lose many extra pounds. This can also help make your body more healthier the more you do it. If you have tried these other methods and have been unsatisfied with the results that you can get, then there is another solution.

There are many types of dietary supplements and weight-loss pills that you can buy without a prescription from many stores. These pills aim to help you lose weight in a variety of methods in order to help you lose those extra pounds that you have been just dying to shed. With a wide variety of these supplements available, you will be able to choose from a wide array of different kinds in order to help you with your weight loss.

From chitosan to hoodia, the number of dietary supplements that are available for you to try in order to lose weight are amazing. But if you are still looking for something else, then there is a third option for you. A reduced strength over-the-counter version of orlistat, a powerful prescription weight loss drug, exists. It is all called Alli. This non-prescription medication helps you to lose weight. You take the pill with meals up to three times a day.

With so many choices out there on ways to lose weight, you will be able to keep yourself searching for many hours in order to find the method that is just right for you. Try to begin with dieting and exercising, then combine that with the variety of dietary supplements that are out there. If you still need help, then try buying some Alli from your local drugstore. There are many different kinds of quick weight loss medications, but maybe only one is right for you.

What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. If you're full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out.

Colon cleansing diets have the aim of refreshing and cleaning out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways.

1st. You'll find yourself having more energy. As all that horrible debris is cleared from your body it makes you feel amazingly energized.

2nd. You will notice your skin looking clearer and more alive. You will have your loved ones asking you what you have done with yourself.

3rd. You will reduce the bloating in your lower belly area. In fact that new pair of tight jeans will go on easier and look better.

4th. You will lose weight fast.

This is the flow on effect from cleansing your colon.

Colon cleansing may be undertaken through a thorough cleansing action, such as pills or an enema. In addition you can accomplish this through dieting. The second option is much less intrusive than the first and often; more effective. Meanwhile, while dieting you will be treating your entire body, mind and inner being to a healthier you.

There are some important things to remember when going on a homemade colon cleansing diet. These include:

- Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water.
- Drinking fruit and vegetable shakes is a great way to stave off hunger.
- Eliminate dairy products - they are something to avoid when cleansing the body.
- Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the build up of toxins in the body. A good substitute for the red meat is chicken or fish.

Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables.

So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include:

• Headaches
• Tiredness
• Back ache
• Constipation
• Abdominal pain
• Bloating
• Depression
• Weight gain or loss
• Insomnia
• Acne

All of the above symptoms can benefit from a homemade colon cleansing diet.

Today’s dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this.

After completing your homemade colon cleansing diet you must stick to a permanently healthy diet to retain colon and digestive health. As always when implementing a new change to your body it is always best to check with your medical doctor prior to taking the action.

This article is for informational purposes only. It should not be used as medical advise or as a substitute for medical advise.

Almost everyone is always on the lookout for killer weight loss exercise programs. There are hundreds, if not thousands of programs out there, and you can waste weeks on a program before finding out that it’s just not for you. In today’s fast-paced world, who really has that kind of time to waste? This article outlines a few popular exercise programs that you might be the right fit for you.

The most basic sort of exercise program that you can undertake is to design your own. This type of program offers ultimate flexibility, as you can customize it to your own needs, goals, and schedule. Designing your own workout program takes some work and some research, however.

In order to properly for a personal workout program, you’ll need to understand how exercise affects the body. Obviously, it’s important not to go too easy on yourself – if you don’t work your body hard enough, you won’t burn fat, and you won’t lose weight. What some people don’t know, though, is that you also can’t overwork your body. Exercising too hard cannot only lead to injury, but can also lead to a less productive workout overall.

A basic personal exercise program will consist of both cardiovascular exercise and strength training. Cardio exercise can be a simple jog outdoors, a run on the treadmill, or even performing aerobics along to a video. Strength training includes weight lifting, as well as activities like pushups, pull-ups, and crunches. It’s up to you to find the right mix of exercises that will challenge you and keep you motivated.

For someone looking for something more structured, one of the most popular weight loss exercise programs is known as Tae Bo. This program became famous for supposedly blending martial arts and self-defense techniques with an aerobic workout. Actual martial applications of the program are slim to none, but it does provide a great structured workout that you can follow along with at home.

Tae Bo combines basic aerobic maneuvers like jumping jacks with various series of punches and kicks, sometimes done very rapidly. Although some Tae Bo programs sometimes use aids, such as resistance bands to enhance the workout, they are not necessary. People are often surprised by how much the simple act of punching and kicking the air can leave you sore the next day!

Another extremely popular exercise program is called Pilates. Pilates bridges the grasp between intensity and relaxation, and shares some similarities with yoga. It uses slow, deliberate movements rather than rapid repetitions to achieve weight loss and muscle growth.

One the major focuses of Pilates is on breathing – you might say it’s the most important part. Even if you don’t decide that Pilates is for you, this idea can be put to use in other weight loss exercise programs. Breathing is very, very important to any exercise program. Proper breathing technique can help reduce fatigue during exercise, allowing you to workout longer, which can only help to speed you along to your weight loss goals.

What exactly is vitamin B12 and why do we need it? Vitamin B12 is a nutrient that is found in our food and we need it to keep our nerve cells healthy and to keep our red blood cells at optimum efficiency. It is also extremely important for proper digestion; in fact, our stomach acids grab the B12 from food and mix it with IF, which is then easily absorbed by the intestinal tract.

If you have a vitamin B12 deficiency, you are likely to feel tired, lightheaded, and weak. You may have a sore tongue or your gums may bleed. You will probably experience digestion problems – either diarrhea or constipation. You may feel tingling in your hands or feet, get out of breath easily, hear a ringing sound in your ears, have chest pain, and develop neurological symptoms such as forgetfulness, a lack of ability to focus, and becoming easily confused.

Most people do not suffer from vitamin B12 deficiency, as it is readily available in a lot of different foods, but mostly meat, so sometimes vegetarians and vegans do not get enough B12 from their diets. If you do have a vitamin B12 deficiency, it is probably most likely due to some disorder of the digestive system. People with chronic diarrhea, Crohn’s disease, celiac disease, and the like are likely to have B12 anemia because of their inability to absorb the B12 they ingest.

Vitamin B12 is a known energy booster, and as such many dieticians and physicians are recommending weight loss patients, whether or not they have a vitamin B12 deficiency, include a shot in their diet therapy. The reason for this is most people who diet; tend to complain about losing energy, perhaps because of their limited calorie intake. Since B12 is a big energy provider, many health care professionals and lay people alike swear that dieters should follow a regimen for vitamin B12 deficiency diet therapy. Most weight loss clinics include B12 injections as part of their overall healthy weight loss plans.

Neurologists, gastroenterologists, and family physicians also see the benefits of vitamin B12 deficiency diet therapy. As people get older, they may eat a lesser variety of foods, and combined with the decrease in cognitive functioning people tend to display in their older years, vitamin B12 diet therapy is often seen as necessary. Even most doctors who treat patients with Alzheimer’s recommend B12 as a general blood cell booster to help with cognitive abilities. Because a vitamin B12 deficiency can often result in an inability to focus and concentrate, students may also benefit from being tested for B12 levels.

Vitamin B12 deficiency diet therapy has also been shown to reduce cravings. If you can eliminate or greatly reduce your desire for those foods that you know are not good for you, you are well on your way to overcoming food and weight loss difficulties. Vitamin B12 is a great energy source and a valuable craving reduction tool.

Most diets fail because they are designed to work only in the short-term, which is not the best way to loose weight. Usually, this makes people eat even more when the diet is over and they are again free to choose their old unhealthy favorites. The best way to loose weight is to work on making permanent changes to your routine that will improve your overall fitness level. Over time, building muscle and developing healthy eating habits will raise your body's metabolism so you burn more calories. This will improve the results of your exercise program, along with burning fat while you are not even working out.

There are two ways to increase your body's metabolism: Increase physical activity and eat smaller meals throughout the day. Both of these will require a bit of a lifestyle adjustment, but they can be done long-term if worked in gradually as a part of living a healthier life. It is not that hard to find ways to sneak in a bit of exercise, even with today's busy schedules. Simply taking the stairs instead of the escalator or elevator is an easy way to get your heart pumping a few times per day. While at work, you are still allowed to take a short break at least twice each day, so take a stroll around your office building to burn a few extra calories.

Eating smaller meals can be enjoyable if you make those meals delicious and filling. After all, who wouldn't want to eat six times a day instead of only three? Giving your body smaller meals to process more frequently throughout the day keeps the digestive system active and prevents an excess of calories from building up. When your body senses that it has taken in more than it is expending, it will begin to convert those excess calories to fat as a reserve for times when food is scarce. Eating three large meals actually puts your body into a feast-famine cycle causing your metabolism to increase and slow back down several times a day.

These small "meals" do not have to be full meals at all. There are a number of healthy snacks you can keep on hand to give you a boost of a few hundred calories. Dividing your existing portions into several meals is also a good way to keep eating a steady flow of calories throughout the day. For example, a half of a tuna sandwich and a piece of fruit is around 400 calories, the perfect size for a quick midday snack.

Remember that living an overall healthier lifestyle allows you to add in some "forbidden" foods in moderation. Since you are not on an extreme crash diet, there are no foods that are completely off-limits. Treat yourself for making healthy choices by throwing in a piece of premium chocolate candy during one of your snack breaks. You will get 100 calories toward your snack, along with a little bit of fat, dairy, and protein that may not be present in the healthier options on your menu. Allowing yourself some leeway to enjoy your favorite foods is the best way to loose weight and keep it off in the long run.

What the Atkins diet aims to achieve is viewed in many different fashions. First, the Atkins diet claims it can help individuals lower their overall body fat amount and increase the body’s health. This is done by increasing the amount of fatty foods and meat consumed, while cutting out carbohydrates and vegetables. By many medical standards, this very dangerous diet can affect the lives of many individuals in a way that is not positive.

The Atkins diet hopes to achieve a lower body weight and healthier lifestyle for the individual. It is believed that by increasing the amount of fatty meats and foods while decreasing salt, sugar, and carbohydrates, a person can drastically change his or her health. Many people hope that this is indeed the case and tries the Atkins diet in the hopes that it can deliver what it promises.

If individuals try the Atkins diet, it is important that they realize what is involved to try to achieve the results that the diet hopes to achieve. Often people may misunderstand what is involved with the diet and injure their health as a result. However, what the Atkins diet hopes to achieve can only be obtained if the person completely reads and understands the process within the diet. This means understanding that supplements and exercise is necessary to obtain results that people hope to have.

With any diet, following the instructions and not deviating is the key to success. Often individuals will believe that a small deviation like an indulgence of chocolate will not make a difference. However, the affects of the chocolate is not just for weight loss but also a fortification of psychological firmness in not allowing oneself to deviate from the diet plan. If you defeat the rules of the diet, you defeat yourself in the process.

Winning within oneself will allow the concept between the Atkins diet to succeed while not allowing your body to suffer from neglect and malnutrition. This can be tricky to accomplish but is well worth the effort if you are able to obtain the results you are hoping for from diets like Atkins. With regular monitoring and following of the instructions provided, you can look forward to results that show you how any diet can work as long as you are maintaining your body and providing all of the proper nutrition that is needed. This also means consulting the diet and instructions when needed, and making all appropriate changes.

By sticking to your diet, you will be able to achieve the results you are hoping for and improving your health. Once you are able to do this, you will come to see the instructions for the Atkins diet and what you can achieve by following them in their entirety. You will be able to lose weight and feel great. In addition, you will able to meet what the Atkins diet aims to achieve.

Many of you have heard about weight loss camps for adults, either in the news, on your favourite television show, or from friends. There are specific reasons why they are an excellent way for people to lose weight.

If you've been trying to lose weight for awhile, you probably have realized it isn't as easy as it might be. You probably know other people who can lose weight at the drop of a hat. They didn't need to go to weight loss camps for adults. They did it on their own.

Unfortunately, we aren't all that fortunate. When everything else failed, you might have decided to talk to your doctor to see if he'll prescribe diet pills, liposuction or some other method to help you with your weight loss.

Part of the difficulty with weight loss is that people don't know what's involved. Perhaps you're one of those people who think that if you just cut back on your food intake, stop eating junk food and get a bit of exercise that you will succeed.

By now, you probably know that's not enough. You need expert help from people who know all the ins and outs of weight loss. Camps for adults provide that guidance.

What do weight loss camps for adults do?

First of all, a good weight loss camp will deal with more than your weight. They will put you on a program designed specifically for your situation. If you think that means eating bland, unappetizing meals that leave you hungry for more, you'd be wrong. You will be put on a good, nutritious diet that is designed to keep your weight down and help you lose.

Weight loss camps for adults look at you as a whole person, which means they'll help you to sort through any issues you might have that have prevented you from losing weight in the past. Emotional eating is common. People with this disorder reach for food whenever they are upset or stressed.

If this is you, expect the weight loss camps to help you overcome it.

What should you look for when searching for a good weight loss camp for adults?

A good weight loss camp will provide adults with a well-designed program that addresses your need for a healthy lifestyle. Here's what to consider.

- Is the camp more interested in your money or is it preparing you for a future healthy lifestyle and sustained healthy weight?

- Is the program geared towards helping you to achieve long-term results? Know what you want and make sure you'll get it at the weight loss camp.

- What specialists are available at the camp: qualified counsellors, nutritionists, dieticians, mental health professionals and physical fitness experts? Be sure they are qualified in their areas of expertise.

- Will you get individual assistance or will your program focus more on the group?

- How many people will be attending each program session? If the groups are too big, you might not get the help you need.

- Will after care support be provided after you leave the weight loss camp? This is very important. You want to know if you can contact them if you begin to slip or if you have questions or concerns.

It's important to check these specifics to be sure that the weight loss camps for adults will deliver the results you want.

There comes a point in the fight with obesity where you may just say, “Forget diet and exercise, I need weight loss medication!” The good news is that there are a wide variety of weight loss drugs on the market today. The bad news is, there’s pretty much never going to be a circumstance where you can truly forget about diet or exercise. That doesn’t mean that weight loss drugs are useless, of course – far from it. Weight loss medication can be very helpful in your quest to lose weight.

There’s a big difference between over-the-counter diet pills and genuine, prescription weight loss medication. Anyone can buy diet pills. Usually, the only function that diet pills provide is a boost to a person’s metabolism through assorted herbal compounds and a generous dose of caffeine. This can be enough for some people when combined with diet and exercise, but it’s not always going to get the job done in severe cases.

Prescription weight loss drugs are, of course, tougher to obtain. When your doctor feels that weight loss drugs are the way to go for you, he’ll recommend them for you and write a prescription. Generally, weight loss medication is only prescribed to people with a body-mass index of over 27, and even then, sometimes only if that person suffers from obesity-related symptoms.

Obesity-related symptoms are numerous, and can include: heart disease and stroke, high blood pressure, diabetes, cancer and more. If you’re suffering from these symptoms, then you need to lose weight, and fast. Losing weight is more than just a matter of fitting into your summer swimsuit – the symptoms it can cause can be life threatening!

Most weight loss drugs are meant to only be used for a short period of time – a couple weeks, months at most. There are a few medications made specifically for longer-term use, but their safe use has not been tested past 2 years. Again, your doctor will be able to advise you of the dosage and length of time that you should use any weight loss drugs he or she prescribes.

Most of the weight loss drugs on the market today are one of two types: appetite suppressors or fat absorption inhibitors. Those are a lot of big fancy words for saying that these drugs either make you get hungry less or make less of the fat in the food you digest “stick.” Only one fat absorption inhibitor is legal in the United States, so most of the time a doctor will prescribe an appetite suppressant.

Ironically, appetite suppressants actually work on your head, and not your stomach. These drugs trigger the release of a natural chemical in your brain that helps keep your appetite in check. Basically, your brain believes that you’re not hungry or even full when you’re actually not. With these types of weight loss medication, you’ll have less desire to eat to fill yourself up, but you’ll still need willpower to avoid eating for pleasure, so hide those chocolate bars!

Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

You see, when people talk about losing weight, they don't always comprehend exactly what that means. Most people automatically connect weight with fat, but that's not accurate.

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn't matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you're looking to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it's important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don't always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider 'fast'. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if you don't approach your weight loss correctly.

If you want to lose 15 pounds fast, it can't be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.

Starvation or near starvation isn't the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn't getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn't be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center's tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast.

1) Avoid foods that cause water retention, like salt. Cut back on salt and you'll begin to shed weight.

2) Eat 5-6 small meals throughout the day to keep your body's digestive process working.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Re-take your measurements about every week or two and if you aren't seeing results, adjust your weight loss plan accordingly.

Stay loyal to your plan and you can lose 15 pounds fast.

Yesterday I told you about "Fit Over 40," for those of us who...

...well...

...I guess the title is pretty self-explanatory, isn't it?

It's for us old codgers ;-) who want to (finally!!) get into
shape.

My email and the book both talked about "modeling," which is
finding someone who's already done what you want to do, and
"copying" them to achieve success fast.

One guy wrote to me and asked, "So what's the big deal about
modeling, anyway?"

Well, if you want a super shortcut to success, modeling is a
HU*GE deal.

:-)

Imagine someone blazes a trail across uncharted territory to a
new destination. Now YOU want to get to that same destination.

You can either...

a) Blaze your own trail, which is difficult, arduous, and a royal
time-consuming pain in the #$%^&...

or you can...

b) Use the trail THEY blazed and simply follow in their footsteps
to get where you're going, quickly and easily.

Hmmm, now which one should you choose...

;-)

Plus, seeing other people who were in WORSE shape than you are,
who were OLDER than you are when they started to get in shape,
should INSPIRE you.

After all, if they can do it, YOU can do it, right?

Of course!!

You just have to know HOW they did it, and then do what they did.

Here are a couple more questions I received...

Q. "I'm 54 and overweight. Really overweight. Can this help me?
Or am I too old?"

A. YES it can help you, and no, you're not too old. I'll prove
it... go to
http://www.fitover40.com/about
and scroll about halfway down to where you see the ten photos of
people.

The first one is a 77 year old woman who COMPETES in
bodybuilding...

The third one was 46 and morbidly obese... now he runs in races
UP SKYSCRAPER STAIRS!

The fifth one is a 62-year-old man who looks better today than he
did at 22...

The seventh one regenerated 75% of his DEAD heart tissue and now
competes in bodybuilding at age 74!

...and so forth.

If they can do it, YOU can do it.


Q. "What benefits can I expect to see on this program?"

A. You'll have...
...more muscles,
...more energy,
...stronger immune system,
...stronger heart,
...fewer inches,
...thinner waistline,
...better sex life,
...higher bone density.
...fewer aches and pains,
...higher levels of naturally-released growth hormone and
testosterone .

And you'll be...
...better looking,
...more resistant to disease,
...much more mentally alert


http://e24c757b.seriousfiles.com


Q. "Who's the author, and what makes him an expert?"

A. The author is Jon Benson. He was so out of shape and in such
poor health at the age of 35, that his doctor told him if he
didn't change his ways, Jon would never live to see 40.

That was Jon's wake-up call. He heard Tony Robbins say, "Role
modeling is an easy shortcut to massive results fast."

So Jon found people who had been significantly obese or sick, who
managed to turn their health completely around.

He learned everything he could about what they did, and then he
implemented those strategies into his own life.

In 12 months, Jon totally reversed the damage he had done to his
body and literally slashed at least 10-15 years off his
biological age.

You can and read about some of Jon's mentors on his webpage, and
you can discover his secrets in "Fit Over 40"...

http://e24c757b.seriousfiles.com


Q. "What else should I know?"

A. Three things:

First, you get no less than 6 bonuses when you order today. See
the website for details.

Second, there is a 60 day money back guarantee. Try it for a full
60 days. If you don't see a difference, and FEEL a difference,
get your money back.

Third, the only valid excuse for NOT getting into shape is if
you're already dead.

Don't believe me?

Got to

http://e24c757b.seriousfiles.com

and scroll down to where you see the list of excuses. Look for
yours, and then reads Jon's answer to it.

One of Jon's mentors is even in a WHEEL CHAIR. Another was
paralyzed and now runs, skis and lifts weights. A third lost 75%
of his heart.

Now really, what excuse could you have that tops those?

;-)

http://e24c757b.seriousfiles.com


P.S. Stop stalling. Go to...

http://e24c757b.seriousfiles.com

...right now. I guarantee, it'll be the best thing you've ever
done for yourself.

Okay, now remember, I said this post is for people

Over

40

ONLY.

If you're younger than 40, and you get offended by anything I
say, tough tutus, you weren't invited to this party anyway! ;-)

Now then...

I want to tell you what happened to me the other day...

I bought an exercise dvd because I'm tired of being tired. I want
to get into shape, I want to fit into my clothes, and I want
energy - LOTS of it!

So I put on my old sweats, put on the dvd, and here was this
barely 20 something girl in the shape of a toothpick, grinning
menacingly (I swear!) at the camera like she was going to take a
bite out it. Or me.

"Don't worry," she says. "We're going to start out sloooowwww."

Grin grin grin.

Barely five minutes into her jumping/gyrating/vibrating routine,
I collapsed on the couch, completely confused, frustrated and
ANNOYED.

Maybe, just maybe I could have kept up with her for awhile if
something she did made SENSE.

But just when I was able to copy one of her moves, she was on to
the next one like a frenzied rabid rabbit.

"Okay," she grins, "Put your right arm up and step with your left
foot and put your left arm out and hop with your right leg while
bending at the waist and touch your forehead to the floor and
snap back up and whirl your arms while moving your legs out and
in and then turn left and slide down and roll and back up and
bend and touch your head to your butt and..."

Holy @#$%&^*!

Who exercises like this???

Not me.

I'm over 40.

I want to get in shape.

I want to feel good, look good, and have lots of energy.

I don't need a barely 20's chicklet telling me, someone twice her
age, how to get in shape.

Because frankly, she doesn't have a clue.

What she teaches might be fine for people her age.

But I want to learn from someone MY age or older who is in the
best shape of their lives.

Now THAT'S someone who can teach me how to be fit and feel
great...

...and I know you probably feel the same way.

So I went online and started searching...

...and I think I've hit the mother lode.

Check out

http://e24c757b.seriousfiles.com

The headline reads...

43-Year-Old Dallas Man Uncovers A Step By Step System For Living
Fit And Healthy At Any Age That Is Literally Reshaping Bodies
World-wide!

Okay, it sounds a little "sensational," but I think we're on the
right track.

Read on...

"This Former Obese 'Old Guy' Ethically Bribed 52 Real-World
Ageless Living Role Models and Talked Them Into Revealing
All Their 'Forever Young' Lifestyle Secrets To Him...And Now
He's Sharing These Discoveries With Us!"

Check out the 'before' and 'after' photos on that webpage.

Wow.

Do you see the guy who lost over 300 pounds??

Yikes!

Thank goodness I don't need to lose anywhere near that much.

What about you? Do you want to lose a little weight?

Because I think THIS is the place to do it.

52 Real-World people who've gone from being...

-out of shape,
-pudgy,
-fat,
-obese and
-really obese...

...to hotties who frankly look BETTER than that barely 20 "stick"
on that useless DVD I paid $19.95 for!

These are the people who can teach us.

And you know what?

Looking at their "before" photos, I know one thing...

...if they can do it...

...you and I can do it!

http://e24c757b.seriousfiles.com

Monkey Business Queen

P.S. Want an easy shortcut to massive results fast?

Me too.

You've heard of role modeling, right?

It's where you find the people who have the skills, knowledge or
results you want.

When you copy their methods, you duplicate their results as fast
as humanly possible.

Modeling gives you an unfair advantage that speeds up your rate
of progress and slices years off your learning curve.

So why not use modeling to uncover and duplicate the health and
fitness strategies of men and women who've conquered aging and
disease?

http://e24c757b.seriousfiles.com